How to achieve happiness:

For some of us, happiness is a choice. With every misfortune, we can choose between feeling victimized or recognizing the misfortune as a part of this wonderful experience we call “life”. For these people, happiness, contentment with one’s reality, is just the product of a shift in perspective.

For many of us, the change is not that simple. There are physical factors that may inhibit one’s ability to so easily achieve happiness. As our emotional states tend to be directly affected by our physical health, achieving happiness may require a modification to one’s way of living. We get out of our bodies what we put into them. Eat healthy and exercise. Exercise releases endorphins. Endorphins can produce a sense of euphoria. Physical pain may make happiness more difficult. But meditation has worked for me as a way of relieving significant physical pain. Also, endorphins work as a natural pain killer. Some of us have significant chemical imbalances in our brains. Again, we get out of our bodies what we put into them. Eating the right foods can increase serotonin levels in a person’s brain.

Once these physical factors are no longer an issue, happiness is a simple choice. Often, it’s an inevitability. There is nothing on this planet that has the power to “make” us feel any emotion. Things of this world may only inspire us to feel a certain way. But when we claim our emotional responses to happenings in the world, we gain control. When we recognize our responsibility to take care of ourselves, emotion can no longer victimize us. We then take on the responsibility of creating our own happiness. You are beautiful and deserve to be happy. Everyone is and does. Every pain and every pleasure is relative. We can feel victimized, as though we are leaves floating on the breeze, or we can take control, we can do something about our pain.

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